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	<title>Cape Town Girl &#187; CTG</title>
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	<link>http://www.capetowngirl.co.za</link>
	<description>Tales of the Pretty</description>
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		<title>FairLady Magazine February 2012</title>
		<link>http://www.capetowngirl.co.za/index.php/2012/02/01/fairlady-magazine-february-2012/</link>
		<comments>http://www.capetowngirl.co.za/index.php/2012/02/01/fairlady-magazine-february-2012/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 11:15:00 +0000</pubDate>
		<dc:creator>Cape Town Girl</dc:creator>
				<category><![CDATA[CTG]]></category>
		<category><![CDATA[CTG in the Media]]></category>
		<category><![CDATA[gym jabber]]></category>
		<category><![CDATA[magazines]]></category>
		<category><![CDATA[the run diaries]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[bloggers who run]]></category>
		<category><![CDATA[cape town girl]]></category>
		<category><![CDATA[fair lady magazine]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[freelance writer]]></category>
		<category><![CDATA[healthy bloggers]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[south africa]]></category>

		<guid isPermaLink="false">http://www.capetowngirl.co.za/?p=5254</guid>
		<description><![CDATA[
Fairlady asked me to write about the best gift I gave to myself in their love-themed February 2012 issue. Can you guess what I wrote about? Not macarons or shades or shoes&#8230;
]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>5 for Change, fun for charity</title>
		<link>http://www.capetowngirl.co.za/index.php/2012/01/24/5-for-change-fun-for-charity/</link>
		<comments>http://www.capetowngirl.co.za/index.php/2012/01/24/5-for-change-fun-for-charity/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 08:02:40 +0000</pubDate>
		<dc:creator>Cape Town Girl</dc:creator>
				<category><![CDATA[CTG]]></category>
		<category><![CDATA[Parties]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[girl stuff]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[weekend in pictures]]></category>
		<category><![CDATA[5 for change]]></category>
		<category><![CDATA[andrea]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[black tie]]></category>
		<category><![CDATA[cape town girl]]></category>
		<category><![CDATA[catherine moore]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[dave]]></category>
		<category><![CDATA[dress]]></category>
		<category><![CDATA[james]]></category>
		<category><![CDATA[kate]]></category>
		<category><![CDATA[our wardrobe]]></category>
		<category><![CDATA[party pictures]]></category>
		<category><![CDATA[rent designer dress]]></category>
		<category><![CDATA[ross]]></category>

		<guid isPermaLink="false">http://www.capetowngirl.co.za/?p=5181</guid>
		<description><![CDATA[
We had loads of fun at the 5forchange ball on Saturday. I went with a 3/4 Catherine Moore black dress from Our Wardrobe with gold woven into the fabric with a red vintage clutch, gold earrings and black patent platform peep-toes. Over R30 000 was raised during the auction and while I didn&#8217;t win any [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exercise tutorial out-take: Medicine Ball spazzing</title>
		<link>http://www.capetowngirl.co.za/index.php/2012/01/17/exercise-tutorial-out-take-medicine-ball-spazzing/</link>
		<comments>http://www.capetowngirl.co.za/index.php/2012/01/17/exercise-tutorial-out-take-medicine-ball-spazzing/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 13:52:19 +0000</pubDate>
		<dc:creator>Cape Town Girl</dc:creator>
				<category><![CDATA[CTG]]></category>
		<category><![CDATA[Roark Mobility Videos]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hilarious]]></category>
		<category><![CDATA[cape town girl]]></category>
		<category><![CDATA[funny]]></category>
		<category><![CDATA[how to hold medicine ball]]></category>
		<category><![CDATA[james]]></category>
		<category><![CDATA[medicine ball]]></category>
		<category><![CDATA[out take]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[tutorial]]></category>

		<guid isPermaLink="false">http://www.capetowngirl.co.za/?p=5165</guid>
		<description><![CDATA[Please enjoy this clip of James trying to teach me how to hold a medicine ball correctly, and me spazzing out. Good times.

]]></description>
		<wfw:commentRss>http://www.capetowngirl.co.za/index.php/2012/01/17/exercise-tutorial-out-take-medicine-ball-spazzing/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tech Report Interview</title>
		<link>http://www.capetowngirl.co.za/index.php/2011/12/05/tech-report-interview/</link>
		<comments>http://www.capetowngirl.co.za/index.php/2011/12/05/tech-report-interview/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 21:07:29 +0000</pubDate>
		<dc:creator>Cape Town Girl</dc:creator>
				<category><![CDATA[CTG]]></category>
		<category><![CDATA[CTG in the Media]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[tv]]></category>
		<category><![CDATA[cape town girl]]></category>
		<category><![CDATA[interview]]></category>
		<category><![CDATA[ndoni]]></category>
		<category><![CDATA[online shopping]]></category>
		<category><![CDATA[tech report]]></category>

		<guid isPermaLink="false">http://www.capetowngirl.co.za/?p=5022</guid>
		<description><![CDATA[
Chatted to Ndoni from eTV&#8217;s Tech Report on Monday morning about online shopping in South Africa, what companies are doing well, what they could be doing better. I always think after every TV interview that I&#8217;ve just babbled on and on and not made any sense. This interview was no different but the crew were [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Discovery Health Walking Clinic</title>
		<link>http://www.capetowngirl.co.za/index.php/2011/11/09/discovery-health-walking-clinic/</link>
		<comments>http://www.capetowngirl.co.za/index.php/2011/11/09/discovery-health-walking-clinic/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 15:52:06 +0000</pubDate>
		<dc:creator>Cape Town Girl</dc:creator>
				<category><![CDATA[CTG]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[the run diaries]]></category>
		<category><![CDATA[cape town girl]]></category>
		<category><![CDATA[craig]]></category>
		<category><![CDATA[discovery big walk]]></category>
		<category><![CDATA[discovery health]]></category>
		<category><![CDATA[vitality points]]></category>
		<category><![CDATA[walking clinic]]></category>

		<guid isPermaLink="false">http://www.capetowngirl.co.za/?p=4875</guid>
		<description><![CDATA[
Had a great day chatting health benefits with Craig from Discovery Health (top right) and some other media folk as a warm-up to our Big Walk on Sunday. We talked about what makes being healthy hard, and it&#8217;s not just the mere existence of McDonald&#8217;s (or in my case, macarons). It&#8217;s also misleading food packaging, [...]]]></description>
		<wfw:commentRss>http://www.capetowngirl.co.za/index.php/2011/11/09/discovery-health-walking-clinic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I hate my body. But it&#8217;s not my fault.</title>
		<link>http://www.capetowngirl.co.za/index.php/2011/10/25/i-hate-my-body-but-its-not-my-fault/</link>
		<comments>http://www.capetowngirl.co.za/index.php/2011/10/25/i-hate-my-body-but-its-not-my-fault/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 11:26:20 +0000</pubDate>
		<dc:creator>Cape Town Girl</dc:creator>
				<category><![CDATA[CTG]]></category>
		<category><![CDATA[WTF]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[girl stuff]]></category>
		<category><![CDATA[gym jabber]]></category>
		<category><![CDATA[magazines]]></category>
		<category><![CDATA[blame the media]]></category>
		<category><![CDATA[body issues]]></category>
		<category><![CDATA[cape town girl]]></category>
		<category><![CDATA[drinking]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[i hate my body]]></category>
		<category><![CDATA[marie claire body issue]]></category>
		<category><![CDATA[model bodies]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[the pressure to be thin]]></category>

		<guid isPermaLink="false">http://www.capetowngirl.co.za/?p=4806</guid>
		<description><![CDATA[
I hate my body, but it’s not my fault.
It’s the MAGAZINES’ fault, cos they publish pictures of thin people.
It’s HOLLYWOOD’s fault, because they choose to depict an aspirational lifestyle.
It’s FASHION’s fault, because they make clothes I can’t fit into.
I’m going to tweet about it angrily, right after I tweet about how hungover I am from [...]]]></description>
		<wfw:commentRss>http://www.capetowngirl.co.za/index.php/2011/10/25/i-hate-my-body-but-its-not-my-fault/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>what weekends are for</title>
		<link>http://www.capetowngirl.co.za/index.php/2011/10/24/what-weekends-are-for/</link>
		<comments>http://www.capetowngirl.co.za/index.php/2011/10/24/what-weekends-are-for/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 11:47:21 +0000</pubDate>
		<dc:creator>Cape Town Girl</dc:creator>
				<category><![CDATA[CTG]]></category>
		<category><![CDATA[weekends]]></category>
		<category><![CDATA[cape town girl]]></category>
		<category><![CDATA[fran and bo]]></category>

		<guid isPermaLink="false">http://www.capetowngirl.co.za/?p=4795</guid>
		<description><![CDATA[
- Staying off twitter
- Getting out of town
- Snuggling with puppies (like Fran &#38; Bo above)
- Making plans for the future
- Drinking tea in bed (an old favourite, newly rediscovered)
- Pushing your body at a new form of exercise (this weekend I went for it on the spinning bike. Stiff legs, but in a refreshing [...]]]></description>
		<wfw:commentRss>http://www.capetowngirl.co.za/index.php/2011/10/24/what-weekends-are-for/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>waxing Loerical</title>
		<link>http://www.capetowngirl.co.za/index.php/2011/09/19/waxing-loerical/</link>
		<comments>http://www.capetowngirl.co.za/index.php/2011/09/19/waxing-loerical/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 09:04:34 +0000</pubDate>
		<dc:creator>Cape Town Girl</dc:creator>
				<category><![CDATA[CTG]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[Parties]]></category>
		<category><![CDATA[advertising]]></category>
		<category><![CDATA[cape town]]></category>
		<category><![CDATA[hilarious]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[advertising awards south africa]]></category>
		<category><![CDATA[baywatch]]></category>
		<category><![CDATA[cape town girl]]></category>
		<category><![CDATA[david hasselhoff]]></category>
		<category><![CDATA[hooked on a feeling]]></category>
		<category><![CDATA[host]]></category>
		<category><![CDATA[loerie awards weekend]]></category>
		<category><![CDATA[riaan cruywagen]]></category>
		<category><![CDATA[the hoff]]></category>

		<guid isPermaLink="false">http://www.capetowngirl.co.za/?p=4672</guid>
		<description><![CDATA[
That&#8217;s me and MEJ at the Loerie Awards Marie Claire Winner&#8217;s after party at Reserve. What is the Loerie Awards, you ask? It&#8217;s when a whole bunch of people who spend all year surfing youtube and tweeting about their hangovers get together to drink a lot and clap hands for work made by other youtube-surfers and [...]]]></description>
		<wfw:commentRss>http://www.capetowngirl.co.za/index.php/2011/09/19/waxing-loerical/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>neutral bias</title>
		<link>http://www.capetowngirl.co.za/index.php/2011/09/19/champagne-versace-shades-with-sparkle-detail/</link>
		<comments>http://www.capetowngirl.co.za/index.php/2011/09/19/champagne-versace-shades-with-sparkle-detail/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 08:11:36 +0000</pubDate>
		<dc:creator>Cape Town Girl</dc:creator>
				<category><![CDATA[CTG]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[girl stuff]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[south africa]]></category>
		<category><![CDATA[beige]]></category>
		<category><![CDATA[blogger]]></category>
		<category><![CDATA[fashion trend]]></category>
		<category><![CDATA[neutral]]></category>
		<category><![CDATA[nudes]]></category>
		<category><![CDATA[shades]]></category>
		<category><![CDATA[sparkle corner detail]]></category>
		<category><![CDATA[sunglass hut]]></category>
		<category><![CDATA[versace]]></category>

		<guid isPermaLink="false">http://www.capetowngirl.co.za/index.php/2011/09/19/champagne-versace-shades-with-sparkle-detail/</guid>
		<description><![CDATA[
Nude shades with sparkle frame detail, Versace from Sunglass Hut. Bag below from Italy.

Love a soft nude dress with a leather jacket

Zip shift dress from Trenery below.

Love this little hat. Too pretty.

pinkish nude wedge from Melissa by Vivienne Westwood. Very cute.

]]></description>
		<wfw:commentRss>http://www.capetowngirl.co.za/index.php/2011/09/19/champagne-versace-shades-with-sparkle-detail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>August issue of Live Out Loud</title>
		<link>http://www.capetowngirl.co.za/index.php/2011/09/12/august-issue-of-live-out-loud/</link>
		<comments>http://www.capetowngirl.co.za/index.php/2011/09/12/august-issue-of-live-out-loud/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 09:03:41 +0000</pubDate>
		<dc:creator>Cape Town Girl</dc:creator>
				<category><![CDATA[CTG]]></category>
		<category><![CDATA[CTG in the Media]]></category>
		<category><![CDATA[interviews]]></category>
		<category><![CDATA[magazines]]></category>
		<category><![CDATA[cape town girl]]></category>
		<category><![CDATA[cape town girl macaron]]></category>
		<category><![CDATA[daniela's delciously decadent]]></category>
		<category><![CDATA[live out loud]]></category>
		<category><![CDATA[macarons]]></category>
		<category><![CDATA[macaroon]]></category>

		<guid isPermaLink="false">http://www.capetowngirl.co.za/index.php/2011/09/12/august-issue-of-live-out-loud/</guid>
		<description><![CDATA[
Such a lovely mention by @DecadentDani in August issue of Live Out Loud :), a photo by Cape_Town_Girl on Flickr.
It&#8217;s a bit delayed but just got hold of premium publication Live Out Loud and loved the feature on renowned &#8216;macaronerie&#8217; (I just made that up &#8211; think it works?) Daniela&#8217;s. Daniela&#8217;s created the Cape Town [...]]]></description>
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		<slash:comments>0</slash:comments>
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