Bums, tums and thighs: the magical mystical squat movement, brought to you by Roark Gyms

17 Jan 2012, Posted by Cape Town Girl in Roark Mobility Videos, Slider, exercise, 0 Comments

I got a lot of requests asking for some clarity on ‘what exactly the squat movements involve’ that I blogged about last week, so last night James, owner of Roark Gyms, & Kate helped me film a quick tutorial and some handy photo reference. It’s super simple – put your hands up and go. There are some variations to the movement and I’ve got videos for those too, coming up.