Escape 2 Evolve – fitness holidays that get you in shape

12 Sep 2011, Posted by Cape Town Girl in food, south africa, the run diaries, things to do, weekends, 0 Comments

I just love this idea. Escape2EvolveAfrica is a company that runs holiday bootcamps where you go away and fill your days with active, outdoor adventures and healthy eating, to get your body and mind in shape. The Base Camp is in Pringle Bay situated within the Kogelberg Biosphere and nature reserve, so you’ve got beaches and mountains and forest terrain in which to play while you focus on getting fit.

This sort of thing is awesome as a kickstart after, say, having a kid, or maybe you just fell of the healthy wagon and want to get back on. Or maybe, like me, you think the idea of going away for a week of varied, outdoor exercise and healthy eating sounds like a whole lot of fun. Click for more.